10-Minute Daily Yoga Routine to Relieve Stress and Anxiety

Stress and anxiety are common in today’s fast-paced life. Yoga provides a natural solution.

10-Minute Yoga Routine:

1. Deep Breathing – 2 min

2. Child’s Pose – 1 min

3. Cat-Cow Stretch – 2 min

4.  Downward Dog – 2 min

5.  Corpse Pose – 3 min

Regular practice reduces cortisol, enhances sleep, improves focus, and increases body flexibility.

Tip: Perform in a quiet place daily at the same time for best results.