High blood pressure can lead to serious complications like heart disease and stroke. Here are proven natural ways to control it:
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Reduce Salt Intake
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Eat Potassium-Rich Foods (Bananas, Spinach)
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Exercise Daily (30 mins walk)
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Consume Nuts & Seeds
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Drink Hibiscus Tea
Small lifestyle changes help lower systolic and diastolic pressure without heavy medications.
Tip: Monitor BP regularly and follow a healthy diet.