10-Minute Daily Yoga Routine to Relieve Stress and Anxiety
Stress and anxiety are common in today’s fast-paced life. Yoga provides a natural solution. 10-Minute Yoga Routine: Deep Breathing – 2 min Child’s Pose – 1 min Cat-Cow Stretch – 2 min  Downward Dog – 2 min  Corpse Pose – 3 min Regular practice reduces cortisol, enhances sleep, improves focus, and increases body flexibility. Tip: […]
10-Minute Daily Yoga Routine to Relieve Stress and Anxiety Read More »