Drinking water every morning is one of the simplest and most powerful habits to maintain good health. After hours of sleep, the body becomes mildly dehydrated, and a glass of water helps kickstart metabolism, improve digestion, and flush out toxins.
Top Benefits of Morning Hydration:
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Boosts Metabolism
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Aids Digestion
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Detoxifies the Body
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Improves Skin Health
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Enhances Mental Clarity and Energy
Experts recommend drinking at least 300–500 ml of water within the first 30 minutes after waking up. Adding a slice of lemon further improves taste and provides extra Vitamin C.
Start today: Keep a glass beside your bed and make it a habit.