A strong immune system is crucial in the modern health-conscious era. Superfoods are natural powerhouses of nutrients that enhance immunity without side effects.
Top 10 Superfoods for Immunity:
-
 Oranges – Rich in Vitamin C
-
 Broccoli – Antioxidants & Vitamins A, C, E
-
 Honey – Antibacterial and antiviral
-
 Avocado – Healthy fats
-
 Garlic – Natural immune booster
-
 Blueberries – Powerful antioxidants
-
 Yogurt – Probiotics for gut health
-
 Almonds – Vitamin E and healthy fats
-
 Sweet Potatoes – High beta-carotene
-
Green Tea – Polyphenols and antioxidants
Tip: Add these superfoods in daily meals for year-round health and disease resistance.