A strong immune system is crucial in the modern health-conscious era. Superfoods are natural powerhouses of nutrients that enhance immunity without side effects.
Top 10 Superfoods for Immunity:
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Oranges – Rich in Vitamin C
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Broccoli – Antioxidants & Vitamins A, C, E
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Honey – Antibacterial and antiviral
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Avocado – Healthy fats
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Garlic – Natural immune booster
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Blueberries – Powerful antioxidants
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Yogurt – Probiotics for gut health
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Almonds – Vitamin E and healthy fats
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Sweet Potatoes – High beta-carotene
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Green Tea – Polyphenols and antioxidants
Tip: Add these superfoods in daily meals for year-round health and disease resistance.