Sleep is not just rest but a biological necessity. Poor sleep can lead to memory loss, weak immunity, obesity, and heart disease.
Key Benefits of Quality Sleep:
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Better memory & learning
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Physical body repair
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Immune system strength
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Stable mood & mental health
Sleep Improvement Tips:
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Maintain consistent sleep schedule
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Avoid caffeine 3 hours before bedtime
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Reduce screen time
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Create dark, quiet environment
Prioritize 7–8 hours of quality sleep every night.